Wednesday, 8 February 2017

Whole Foods Plant Based Food Pyramid

I've been wondering if we are getting in enough servings on our "diet".  It seems that there is conflicting ideas as to what is the best for a whole foods plant based diet.  I think this will at least help though.  I have some Ultimate Unbaked Brownies in the refrigerator.  
I will be sure to share them with you if they are edible :o)! 





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